Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. The Activate DVD features a 45-minute workout sure to rev up your metabolism. As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin', rockin', and shakin' the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you'll torch hundreds of calories per hour and sculpt your body from head to toe--without feeling like you’re working out. The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you'll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate" dance-fitness party, the "Mix" workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class. About Zumba Fitness The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.A fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party. The Exhilarate DVD features a 60-minute dance party workout that torches calories. In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3. Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.
Rothco 550lb. Type III Paracord - 100% NYLON. MADE BY A CERTIFIED U.S. GOVERNMENT CONTRACTOR. 550 LB. TEST. 7 STRAND CORE. DIAMETER: 5/32". MADE IN USA. 550 TYPE III COMMERCIAL - 7 STRAND NYLON 550 LB. MIN, TEST - PARACORD.
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body.
* Chest and Back
* Plyometrics
* Shoulders and Arms
* Yoga X
* Legs and Back
* Kenpo X
* X Stretch
* Core Synergistics
* Chest, Shoulders and Triceps
* Back and Biceps
* Ab Ripper X
* Cardio X
Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included.
To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.
Pound the pavement in the minimal Skele-Toes 2.0 running shoes from Fila.Synthetic upper in an athletic barefoot running shoe style with toe pocketsSlip-on styling with Velcro(R) instep and heel strapsPadded collar, pull loopsMesh lining, cushioning footbedRubber traction outsole
These clogs are a closed cell resin which is anti-microbial by nature and resists odor, making these perfect barefoot shoes. A combination of material and design makes the shoe slip resistant. Strategically placed ventilation holes allow water, sand and air to travel through the footwear. Heel strap can be rolled forward for a slip on clog shoe or keep it back for a heel strap. Arch support is built in, making these all day shoes. Non marking outsole.
Campers' Magnesium Emergency Fire Starter
Product Description: Omron® HJ-112 PedometerNo matter where you're going, make every step count with the HJ-112 Pedometer. Using Omron 2D smart sensor technology, this dual-axis pedometer tracks steps accurately whether it's in your pocket, on your belt or clipped to your bag.When You Know Your Numbers, You'll Grow Your Numbers.You'd be surprised by how many steps you already take each day. A few hundred walking to the bus, a couple thousand going a few blocks down for lunch, and with an Omron Pedometer you'll know just how many steps you're taking and begin looking for ways to see that number get bigger every day.Every Step CountsOmron Pedometers use smart sensor technology rather than the standard pendulum system to get a more accurate reading. Many Omron Pedometers, including the HJ-112, can be programmed to your personal stride length to provide you with an even more accurate count.The Omron HJ-112 Pedometer offers:Omron Dual-Axis TechnologyâCounts steps accurately and quietly whether positioned vertically or horizontallyAutomatic ResetâStart with a clean slate each day to track your steps more accuratelyWeekly LogâStore up to 7 days of information in memory; resets to zero at midnight so you're ready to go every morningSix Tracking ModesâTrack steps, aerobic steps, time, distance, calories and fat grams burnedTracking for Two Kinds of StepsâThe HJ-112 tracks both regular and brisk steps separatelyFeaturesThe Omron HJ-112 Pedometer features Omron HJ-112 Pedometer+View larger Omron HJ-112 Pedometer Features+View larger Compare full line of OmronPedometers +View largerA few steps toward a healthier lifeWalking is a great way to stay healthy. In fact, walking 10,000 steps a day is widely recommended by health and fitness professionals. And when you track your steps with a pedometer, like the Omron HJ-112, studies show you're likely to increase your total number of steps a day by about 2,000, or 1 mile.*Getting StartedWarm Up First-Before your walk, stretch (arm circles, hip circles and leg lifts) to get your blood flowing and reduce the risk of injury.Use a PedometerâOmron Pedometers are the partners you can count on when you want to accurately track your daily routine and help you reach your recommended 10,000 daily steps.Set GoalsâBegin slowly and work your way up. By setting goals you'll push yourself farther and achieve more.Mix It UpâAdd variety to your routine by changing pace, walking uphill or just changing your route.Add ResistanceâInclude some upper-body exercises as you walk, such as arm reaches or carrying water bottles in each hand to increase your calorie burn.*JAMA. 2007; 298 190:2296-2304 Calorie Chart+View larger
As a treatment for clothing, Sawyer Permethrin clothing insect repellent does not harm fabrics and is odorless after dried. Use Permethrin on clothing by itself or with skin-applied repellents to create the ultimate protective, armor-like insect barrier. Permethrin-treatments on clothing are non-toxic to humans and are registered for use by the U.S. EPA. The active ingredient, Permethrin, is a synthetic molecule similar to those found in natural pyrethrum, which is taken from the chrysanthemum flower. Not only does this product repel insects, but will actually kill ticks, mosquitoes, chiggers, mites and more than 55 other kinds of insects. Sawyer Permethrin insect repellents are for use with clothing, tents, and other gear. During the drying process, it tightly bonds with the fibers of the treated garment. It will not stain or damage clothing, fabrics, plastics, finished surfaces, or any of your outdoor gear. Permethrin is a contact insecticide. It kills ticks or other insects when it comes in contact with them. It uses the same active ingredient used in hair shampoos for head lice. When applied to clothing, the Permethrin binds to the fabric eliminating the risk of over-exposure to the skin. As a clothing, tent, chairs, or sleeping bag application, Permethrin is very effective at keeping ticks from attaching to you and at reducing the mosquito population in your camping area. While ticks usually find you at the ankle level (be sure to treat the socks and pants) they can also climb bushes and find you at a higher level so be sure to treat your shirt as well if you are around bushes and concerned about ticks. Permethrin is also an effective repellent against mosquitoes and flies and can be used in conjunction with a skin based repellent. Permethrin can be used as the primary repellent if the exposed skin area (gaps in the treated clothing) is not too large. By storing the treated clothing in black plastic bags between uses the protection can be extended considerably. Sweating and exposure to water do not significantly deteriorate the application. It is primarily the agitation of a washing machine, which deteriorates the Permethrin application as it knocks the molecules loose from the fabric. For best results, Sawyer recommends hand washing and air-drying. When using a conventional washer and dryer, use the gentle wash and dry cycles. Loss due to the dryer is limited compared to the detergent and washer agitation. Dry cleaning removes the Permethrin from the fabric. Permethrin can last up to six weeks including through six weekly washings. All treatments are non-staining and not greasy. Always follow the directions for use on the package label. Application Recommendations When treating clothing, Sawyer recommends 3 ounces of formula per garment. It does not matter whether the garment is a size small or extra large; you are seeking the molecules in 3 ounces of the formula to protect you. If you are treating your socks, they count in the overall application as well and the formula used is part of the 6 ounces needed to treat an outfit. Applying less than 3 ounces per garment will lead to unsatisfactory results. Frequently Asked Questions How do I use Permethrin safely? Permethrin is to be applied to clothing and material. It works by bonding to the fibers. When a tick or other insect comes into contact with the Permethrin it absorbs a dose that will either repel or kill the insect. You apply Permethrin until the fabric is damp and then allow it to dry. Permethrin is easy to use and the resulting layer of protection is very important to your safety from insect-borne diseases. Is Permethrin dangerous to my skin? The warning labels on the cans or bottles are often misunderstood. Your skin metabolizes, or breaks down Permethrin within fifteen minutes of contact with skin. Therefore, it is of no value to you as a personal protection insect repellent when applied to the skin. In addition, the EPA precautionary statement, "Do Not Apply to Skin" indicates that Permethrin is ineffective when applied to skin; therefore, do not apply to skin. Can I use Permethrin on my cat or dog? Sawyer Permethrin Clothing Treatments are registered with the US EPA for use on outer clothing and personal gear items, such as sleeping bags, tents and netting. There are other Permethrin formulations registered for use on cats and dogs. Be sure to read the product label to ensure the product can be used on pets. Do not expose cats to wet Permethrin as it affects their central nervous system. This is not true with dogs, horses, or cows. Cats can be around Permethrin treated fabrics once the application has dried. How long does Permethrin last? At the concentration level delivered in the aerosol, non-aerosol pump sprays and soak systems (all at 0.5 percent Permethrin), an application lasts for six weeks and through six washings. Permethrin breaks down through exposure to air (oxygen) and sunlight (ultraviolet light). If you store the clothes in black plastic bags between uses, you can extend the time of effectiveness; however, always retreat after the sixth laundering. Permethrin may also be used on sleeping bags, tents and nettings. Does Permethrin work against mosquitoes? Yes. Permethrin clothing treatments, when applied following Directions for Use, have been determined to have "spatial repellency" against mosquitoes. This means that mosquitoes will swarm around you, but not light on your treated clothing and bite. Also use an EPA registered repellent, such as the Sawyer microencapsulated Controlled Release 20 percent DEET, on all exposed skin for further protection from biting and blood sucking mosquitoes. The combination of Permethrin on clothing and DEET repellent on skin forms an "Insect Repellent System." When used as directed on the EPA registered labels, the Insect Repellent System will provide the best protection from biting, blood sucking and disease carrying insects. A well known study conducted by Tom Lillie, Carl Schreck and A. J. Rahe in Alaska in 1987, showed 99.9 percent effectiveness against mosquitoes biting at a rate of more than 1,100/hr. This protection is far greater than either a DEET-based insect repellent or Permethrin can achieve alone. Will Permethrin ruin my clothes or equipment? No. Permethrin will not damage clothes or equipment. Unlike DEET, which may harm some fabrics and materials, Permethrin is compatible for use even on fragile fabrics such as silk, plus all synthetics and waterproof membrane fabrics. Permethrin will not affect plastics or finishes. If in doubt, try a sample on an obscure surface area, especially on delicates and check it after 24 hours of exposure. Sawyer Permethrin Insect Repellent is odorless, non-greasy and non-staining after it dries. Permethrin can be harmful to aquatic creatures such as fish, so do not spray Permethrin around fish aquariums.
![Wilson [K] Four FX 107 Tennis Racquet Grip Size: 4 1/2](http://ecx.images-amazon.com/images/I/41csR66FKcL._SL160_.jpg "Wilson [K] Four FX 107 Tennis Racquet Grip Size: 4 1/2")
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