Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique. Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up. Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want. Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean. Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club. P90X Fitness Guide This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean. The Nutrition Plan Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life. Tools to Keep You Motivated P90X Calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation. What's in the Box? 12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress
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Whether you're looking to relieve some minor pain or enhance your weight loss efforts, the McDavid waist trimmer is an ideal choice. The waist trimmer cushions, compresses, and supports your lower back and abdominal muscles while retaining therapeutic heat. As a result, you'll not only trim your love handles, but also relieve sore muscles and arthritis. The waist trimmer is made of thermal 100-percent latex-free neoprene, with a nylon facing on the outer side and a contoured design for comfort. The fully adjustable Velcro closure, meanwhile, ensures an optimal fit on waists up to 50 inches. Note: McDavid recommends avoiding the waist trimmer is you're susceptible to dermatitis or have an allergy to neoprene.
The ExOfficio Men's Give-N-Go Boxer Brief is a high performance, air-drying boxer. Specially designed for those on the go the Men's Give-N-Go Boxer Brief is easily washable fast drying and perfect for traveling or weekend camping excursions.
Compact and lightweight, the Klean Kanteen® 12-oz bottle is great when space is limited. It's made of 100% recyclable food-grade stainless steel, so it doesn't need a special lining. It's also completely BPA-free and won't leach chemicals, toxins, or funky flavors into your drink.
This is the bottle that established Nalgene as a household name, and remains the company's bestseller. Hikers and other outdoor types have used Nalgene bottles for over 20 years, which is why most backpacks have a side pocket designed to accommodate a Nalgene. Its design, though simple, boasts more than 50 years of manufacturing fine-tuning that's resulted in a remarkably durable, leakproof bottle that's guaranteed for life. Measurement markers printed on the side of the bottle help you track your fluid intake, and are also handy when mixing beverages in the bottle. Available in a variety of colors, the bottle has a large opening which easily accommodates ice cubes, fits most water purifiers and filters, and makes hand washing easy. An attached loop-top never gets lost and screws on and off easily, while offering a handy finger hold when on the move. Features Made of BPA-free Eastman Tritan co-polyester Dishwasher safe on the top rack Superior impact resistance Suitable for both warm and cold beverages (-40 to 212 degrees Fahrenheit) Convenient loop-top design means you'll never lose the lid Wide mouth makes cleaning and adding ice cubes easy Opening accommodates most water filters Marked with milliliters and ounces for easy measurement Made in USA Anatomy of a Nalgene Bottle Threads: Nalgene bottles and caps feature continuous, straight shouldered semi-buttress threads for increased contact area on the surface. This allows for greater tightening force without stripping threads. Cap: Durable caps are designed and built to perfectly mate with their respective containers. There's no separate liner to wear, crease, fall out, or leak, and the seal ring is molded directly into each cap. FDA Compliant, BPA-free Materials: Nalgene bottles are molded from 100% virgin resin with nothing but FDA compliant colors added. Finished products are tested according to the requirements of the USFDA for food and beverage contact. Heavy-duty Walls: Uniformly durable walls are thicker and more resistant to failure than many similar looking, but lower quality bottles. Bottom: Inner corners of each bottle's bottom are curved for easy cleaning, and a plastic resin code is molded into the bottle for eventual recycling after years of sturdy service. About Nalgene Nalgene is one of those brands many consider synonymous with its product category, much like Rollerblades or Q-Tips. The company creates ubiquitous BPA-free colored water bottles, geared toward providing a simple personal hydration solution that respects the environment. Nalgene offers a full product line of reusable containers of all kinds, made from a wide range of materials.
UpLULA Universal Pistol Magazine LoaderLoads 9mm, .357, 10mm, .40 & .45 cal - Fits multiple pistol magazines - Fits both single stack & double stack magazines - Very easy to use
Applicable to all types of airsoft guns! Make loading easy and less time consuming. Buy an extra magazine so you can reload faster!
For those who demand as much from their running shoe as they demand from themselves, the GT 2160 from ASICS is for you. The innovative and enlightened design naturally compliments your own stride plus exclusive biomorphic fit technology creates a more comfortable foot environment and reduces the potential for irritation. A reinforced toe cap ensures enhanced durability, an exclusive GEL cushioning system throughout the insole delivers smooth support and distinctive treading delivers traction even on less than ideal surfaces.
![Wilson [K] Four FX 107 Tennis Racquet Grip Size: 4 1/2](http://ecx.images-amazon.com/images/I/41csR66FKcL._SL160_.jpg "Wilson [K] Four FX 107 Tennis Racquet Grip Size: 4 1/2")
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